Burnt Out? Give Jiu Jitsu A Try

The New You Life...what a ride.  A roller coaster full of ups and downs.  We only have one life and want to make the most of it but boy, it can be exhausting.  Are you burnt out? While there are many ways to cope with this burn out,…

Weekend In Review

FOCUS OF THE WEEK

15 July |  Focus of the Week |  Carlos Espinosa BJJ | Kickboxing | Muay Thai | Kids 7.15.2019 – 7.21.2019 BJJ Fundamentals Guillotine Defense + OffenseFan Sweep + Guillotine Combo –…

Focus of the Week

17 June |  Focus of the Week |  Carlos Espinosa BJJ | Kickboxing | Muay Thai | Kids 6.17.2019 – 6.23.2019 BJJ Fundamentals Rear Choke DefensePosition – Back EscapesRisky Side Escape Intermediate Drills: De…

Brazilian Jiu Jitsu and High Altitude Living

Breathing A fundamental to life is proper breathing, especially at high altitudes. It is a well known fact that breathing at high altitudes is challenging. When the outside air pressure is lower than inside your lungs, it is difficult to…

Focus of the Week

06/10/19 https://eastonbjj.com/move-of-the-week/2019/focus-of-the-week-06-10-19/ BJJ | Kickboxing | Muay Thai | Kids 6.10.2019 – 6.16.2019 BJJ Fundamentals Dragging Rear Naked – Back Control + RNC +…

Focus of the Week

06/03/19 https://eastonbjj.com/move-of-the-week/2019/focus-of-the-week-06-03-19/ BJJ | Kickboxing | Muay Thai | Kids 6.3.2019 – 6.9.2019 BJJ Fundamentals Punch Defense to Side ClinchPunch Defense to Back Take –…

High Altitude Martial Arts takes on Red Rocks

HAMA hosted its first Red Rocks workout and it was a great success! BJJ blue belt and kickboxing blue shirt, Violet, led 30 students and friends in a vigorous hour long workout. She started the group with a warmup consisting of jumping…

High Altitude Martial Arts to High Altitude Combat

Rocky Pham joined the High Altitude Martial Arts family in 2015 and has never regretted walking into those doors.Rocky found wrestling in his youth and fell in love with it. He found the more he trained, the better he got. It was the one sport…

Youth BJJ for Self Defense

Girl Scout Troop 60724 took an introductory jiu jitsu lesson from three wonderful teachers, Maddie Mitchell, Melissa Meyers, and Kristine Bartholomew. They learned mat etiquette, how to fall and how to get back up. The girls worked on how…