When it comes to what to wear to your Brazilian Jiu Jitsu (BJJ) classes there are no right answers but there are certainly wrong answers. Without a lot of experience this can be confusing for new BJJ students, but here we will explain what you should wear and what you should avoid wearing to your […]
Kickboxing will help you develop skills to defend yourself, should the occasion does arrive. No one wants to be put in a situation where a physical altercation might occur, but if it does, your kickboxing classes will give you the tools to deescalate the situation and protect yourself. Kickboxing class helps develop attributes and skills […]
Once you start BJJ, it becomes addictive. We see people become obsessed with training. As with everything in life, finding balance is key. A passion that turns into an obsession can lead to over training and injuries. So often should you train? The short answer – We recommend taking at least two classes a week […]
Alistair Overeem will headline Glory: Collision 4 in the Netherlands against Badr Hari on Saturday October 8th 2022. Overeem traded in his MMA gloves for boxing gloves and is ready to make his return to kickboxing after spending the last decade in the octagon. He is facing Hari for a 3rd time making this a […]
There are many reasons one might want to drop-in at a new gym, from just wanting to roll with some new training partners to test-driving a new gym to looking for a gym to train at while in town for work or pleasure. Regardless of rank, dropping in at a new gym can be just […]
A “Smoker” is a non-sanctioned fight that usually takes place against people from other gyms or schools or academies. It is also referred to as an exhibition fight. Or think of an intense sparring session against people you don’t know. This is a way to test yourself against another opponent who is not your teammate […]
We are looking for a Front Desk Sales Representative. You will be the “face” of the gym for all students and visitors. You will be responsible for the first impression we make. The ideal candidate will have a friendly and easy going personality while also being very perceptive and disciplined. You should be able to […]
So you have decided to start a new work out, a new beginning or adding to your current workout. Trying a kickboxing fundamentals class just might be what you are looking for! In a fundamentals class you will have everyone from very beginner to expert level wanting to improve themselves. This all body workout is heart […]
Aurora’s own Cory Sandhagen picked up an impressive victory against Song Yadong at UFC Fight Night on Saturday. The fight took place at the Apex in Las Vegas and the two bantamweights put on a great performance. Sandhagen (15-4) won for the first time since February of 2021 by TKO over Yadong after the doctor […]
Shadowboxing is not only great for warming up before kickboxing class, it is an excellent full body workout that tones muscles and helps you work on technique. What is it? Shadowboxing is just that, using your own shadow or reflection to simulate an opponent. You are practicing and perfecting your form without a bag or […]
We’re so sure you’ll love High Altitude Martial Arts, we’re offering an introductory class!
