Mixed martial arts (MMA) is one of the most physically demanding sports in the world, requiring a unique blend of endurance, strength, speed, and mental toughness. Fighters constantly seek ways to gain an edge over their opponents, and one of the best ways to do that is by training at high elevation. If you’ve ever […]
Mixed Martial Arts (MMA) is one of the most demanding sports in the world, requiring a combination of striking, grappling, endurance, and mental toughness. While MMA fighters must be well-rounded, two of the most essential disciplines in the sport are Brazilian Jiu-Jitsu (BJJ) and Kickboxing. At High Altitude Martial Arts, our MMA program is designed […]
As a parent, watching your child struggle in a tough Jiu-Jitsu or kickboxing class can be difficult. Whether it’s dealing with a challenging training partner, tough sparring rounds, or just the physical and mental demands of martial arts, these challenges can be both frustrating and overwhelming for kids. However, these experiences are also valuable in […]
In Brazilian Jiu-Jitsu, every stripe and belt promotion is an acknowledgment of progress, hard work, and dedication. Yet, for some, the idea of being promoted can bring anxiety rather than excitement. It’s not uncommon to feel like you’re not ready, that you don’t deserve it, or that you’ll have to prove yourself even more after […]
Jiu-Jitsu is one of the most humbling martial arts. No matter how strong, athletic, or experienced you are, you will have days where you get smashed, submitted, and outworked—sometimes by smaller or less experienced training partners. It’s easy to let frustration take over, but learning to leave your ego at the door is key to […]
When it comes to striking martial arts, Muay Thai and Kickboxing are two of the most popular disciplines. While they share similarities, their stances are distinct and optimized for their unique styles of combat. Understanding the key differences between these stances can help fighters refine their techniques and develop the right approach for their chosen […]
If you train in kickboxing, Muay Thai, or any striking martial art, keeping your gear clean is just as important as perfecting your technique. Sweat, bacteria, and odor can build up quickly in your gloves, shin guards, hand wraps, and gym bag, leading to unpleasant smells and even skin infections. Proper maintenance not only extends […]
When I first stepped onto the jiu-jitsu mats five years ago, I never imagined enjoying jiu-jitsu. Back then, I thought I’d train somewhat consistently, level up slowly, and maybe even be a blue belt by now. But life had other plans—three of them, to be exact. Between pregnancies, postpartum recovery, sleepless nights, and raising little […]
Ground and Pound (GNP) is one of the most dynamic and effective strategies in mixed martial arts (MMA). This technique involves taking an opponent to the ground, maintaining control, and delivering strikes, typically punches, elbows, or hammer fists from a dominant position. It’s a cornerstone of MMA and has been a decisive factor in countless […]
In today’s world, teaching kids self-defense is about more than just learning how to fight. It’s about giving them the confidence, discipline, and resilience they need to handle life’s challenges, including bullying. At High Altitude Martial Arts, we specialize in empowering kids through martial arts, focusing on Brazilian Jiu-Jitsu (BJJ) and kickboxing. These disciplines not only […]
We’re so sure you’ll love High Altitude Martial Arts, we’re offering an introductory class!
